WOD
 | Wed, Nov 9 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20161109 | On-Ramp Day 5 |
CrossFit 20161109(Time, Rx+, Rx2) Warmup Back Squat 4 x 5 reps (60%, 65%, 70%, 75%) WOD: - 200m Run - 100 Dips - 200m Run - 75 Plank-2-Pushup - 200m Run - 50 Push-ups - 200m Run - 25 Wall Balls 20/10 Rx+ Ring Dips, 30/20 Wall Balls Rx2 50, 40, 30, 20
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Onboarding
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