WOD
 | Mon, Nov 7 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20161107 | On-Ramp Day 4 |
CrossFit 20161107(Time, Rx+, Rx2) Warmup Snatch Progression 3-3-3-3 (1 power snatch, 1 hang, 1 high hang) WOD: 3 Rounds - 3 Snatch 115/75 - 6 Ring Dips - 9 HR Pushups Rx+ 135/95 Rx2 95/65 and/or matador dips
|
Onboarding
|
|
