WOD
 | Tue, Nov 15 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20161115(Time, Rx2, Rx3) Warmup Movement for WOD Partner WOD*: - 40 KB Snatches 53/35 (buy in) - 30 Push Press 115/75 - 30 Toes-2-Bar - 20 Push Press - 20 Toes-2-Bar - 10 Push Press - 10 Toes-2-Bar - 40 KB Snatches (cash out) Rx2 35/26 & 95/65 *only ONE partner works at a time while partner is working, the other must a) hold the KB over head b) hold the barbell in front rack position, or c) hang on the pull-up bar **if either partner drops the Kb, barbell or drops from the bar, both partners have a 3 burpee penalty**
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