WOD
 | Wed, Nov 16 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Dirty 30 | On-Ramp Day 8 |
Dirty 30(Time) 'Dirty Thirty' - 30 Box jumps 24/20 - 30 Jumping Pull-ups - 30 KB Swings 53/35 - 30 Walking Lunges - 30 Knees to Elbows - 30 Push Press 45/35 - 30 GHD Hip Extensions - 30 Wallball 20/14 - 30 Burpees - 30 Double-Unders (or 3x Singles)
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Onboarding
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