WOD
 | Mon, Nov 14 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20161113 | On-Ramp Day 7 |
CrossFit 20161113(Time, Rx+, Rx2, Rx3) Warmup 3 Rounds (1 min on / 2 mins off) - Muscle Ups, Chest-2-Bar, or Pull-ups WOD: 5 Rounds - 5 Hang Clean - 10 HR Pushups - Unbroken Jump Ropes Rx+ 135/95, 10 Double Unders Rx 115/75, 10 Double Unders Rx2 95/65, 50 Singles Rx3 75/55, 50 Singles
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Onboarding
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