WOD
 | Thu, Nov 17 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20161117(Time, Rx2) Squat/Snatch Warmup PVC OH Squat Holds PVC Snatch Balance Hang Squat Snatch 5-5-5 w/ Bar (45/35) Hang Squat Snatch 3-3-3-3-3 (build to 3 rep max) WOD: 3 Rounds - 10 HSPU - 20 KB High Pull 53/35 - 30 Wall Ball 20/14 - 1 min rest Rx2 Scaled HSPU or KB
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