WOD
 | Tue, Nov 22 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161122(Time, Rx2, Rx3) Warmup Deficit Deadlifts 8-8-6-6-4-4 Partner WOD (one partner works, one rests): - 100 KB Swings 53/35 - 100 KB Thrusters 53/35 - 2 min rest - 50 Partner Deadlifts* 405/225 - 400 Double Unders Rx2 35/26 KB, scaled DL, and/or 1000 singles Rx3 cut reps in half *both partners lift bar at the SAME time
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