WOD
 | Wed, Nov 23 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20161123 | On-Ramp Day 11 |
CrossFit 20161123(Time, Rx2, Rx3) Warmup Front Squat 3-3-3-3-3-3 Thanksgiving WOD: 1621: First Thanksgiving 1863: When Thanksgiving became an American holiday - 1 Turkish Getup - 6 Goblet Squats - 2 Rope Climbs - 11 Knees-2-Elbow - 8 KB Strict Press - 6 Ring Dips - 3 Rounds Rx 53/35 Rx2 35/26 and/or 6 Rope Lowers and/or Matador dips Rx3 26/18 and/or 6 Rope Lowers and/or Scaled dips HAPPY THANKSGIVING EVERYBODY! ENJOY THE FOOD, FRIENDS AND FAMILY! See everyone on Friday!
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Onboarding
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