WOD

Mon, Nov 21 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20161121On-Ramp Day 10

CrossFit 20161121


(Time, Rx2)
Warmup

Back Squat
 3-3-3 (70%)
 3 (80%)
 3 (90%)
 3 (90+%)

WOD: 1 Round
- 30 Toes-2-Bar
- 30 Burpee Box Jumps 30/24

Rx2 Scaled T2B and/or BJ 24/20

0% 0%

1st4:45 RxCoach J Mon, Nov 21, 2016

Coach J4:45 Rx
Tim6:12 Rx
Joseph T7:23 Rx
Wayne7:55 Rx
Nino8:05 Rx
Sheri6:10 Rx2
Brooke6:30 Rx2
Alden5:30
forgot to count
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