WOD
 | Tue, Dec 13 2016 |  |
| CrossFit 20161213 | 2 Min Max Rope Climbs |
CrossFit 20161213
(Time, Rx+)
Warmup
3 rounds of 5 pullups, 10 pushups, 15 squats
2 min Max rope climbs
Push Jerk 3-3-3-3-3
WOD:
- 50 Push Press 95/65
- 50 Dips
- 50 Pushups
Rx+ Ring Dips
| 0% |  | |  | 0% |
| Tim | 10:19 Rx | | | Wayne | 10:56 Rx | | | Brooke | 12:20 | Knee push-ups/parallette dips | | Charity | 13:39 | banded dips |
|
2 Min Max Rope Climbs
(Reps, Rx2,  Gymnastics)
Maximum number of rope climbs (15') in 2 minutes.
Rx2 Maximum number of rope lowers in 2 minutes.
| 100% | | | | 0% |
Planned: Wed,Aug2,2023 Fri,Feb7,2020 Wed,Jan2,2019 Thu,Mar15,2018 Fri,Jul7,2017 Mon,May8,2017 Tue,Feb7,2017 Tue,Dec13,2016| 1st | 6 Rx | Coach E Wed, Aug 2, 2023 | | 2nd | 4 Rx | Coach B Wed, Aug 2, 2023 | | 3rd | 0.5 Rx | Amelia Wed, Aug 2, 2023 | | 1st | 9 Rx | Coach J Sat, Dec 10, 2016 | | 2nd | 5 Rx | Joey P Tue, Feb 7, 2017 | | 3rd | 2.5 Rx | Matt Wed, Aug 2, 2023 |
| Charity | 3 Rx | | | Tim | 2 Rx | | | Wayne | 2 Rx | | | Brooke | 6 Rx2 | |
|
