WOD
 | Wed, Dec 14 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20161214(Reps, Rx2) Warmup GHD Hip Extensions 10-10-10-10-10 (weighted if comfortable) superset with 10 Floor Situps Ring Holds 4 x 20 secs (legs @ 90 for Rx+, Matador holds for Rx2) WOD: 7 Min AMRAP - 5 Goblet Squats 53/35 - 10 Toes-2-Bar - 20 Double Unders Rx2 scaled weight, T2B and/or 50 singles
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