WOD
 | Thu, Dec 15 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Hero WOD: DT(Time, Rx+, Rx2, Rx3,  Hero WODs5 rounds for time: - 12 Deadlifts (155#/105#) - 9 Hang Power Cleans (155#/105#) - 6 Push Jerks (155#/105#) Rx+ 155/105 Rx 135/95 Rx2 115/75 Rx3 95/55
|
|
|
