WOD
 | Tue, Jan 10 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170110(No Results Tracked) Warmup HSPU 6-6-6-6-6 WOD: E5MOT5M (3 rounds) - 10 KB Swings 53/35 (buy in) then 3 rounds of - 5 Pullups - 10 Pushups - 15 Air Squats Rx+ 70/53
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