WOD
 | Wed, Jan 11 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170111(Time, Rx+) Warmup Pistols 10-10-10-10 superset Weighted Box Stepups 10-10-10-10 WOD: 4 Rounds - 2 Turkish Get Ups (1/arm) 35/18 - 2 Arm Ladders (3 rungs) - 20 Slam Balls 20/10 - 20 KB Swings 53/35 Rx+ TGU 53/35, 6 Rungs, Slam Ball 30/20, KB Swings 70/53
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