WOD
 | Tue, Jan 17 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170117(Time, Rx+, Rx2, Rx3) Warmup Tabata OH Squat w/ PVC 1 Squat Clean + 1 OH Squat 2-2-2-2-2 WOD: - 500m Row - 50 Push Press/Jerk - 5 Rope Climbs Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 65/45
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