WOD
 | Wed, Jan 18 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170118(Time) Warmup Deadlift/Hamstring Raises 5-5-5 Deadlifts to 85% of 1RM 2-2-2-2 Partner WOD: - 30 Cal Row (partner: deadlift hold 225/175) - 30 HSPU (partner: handstand hold) - 30 Toes-2-Bar (partner: hang) - 50 Yd OH Lunges 135/95 Rx2 Scale as necessary
|
|
|
