WOD

Mon, Jan 16 2017

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20170116Back Squat MaxStrict Press MaxDeadlift MaxMax Double-UndersOn-Ramp Day 1Other Results

CrossFit 20170116


(No Results Tracked)
Warmup

MAX EFFORT MONDAY
- 15 Mins to Establish 1RM Back Squat
- 15 Mins to Establish 1RM Strict Press
- 15 Mins to Establish 1RM Deadlift
- 5 Mins to Establish Max Double Unders

(results tracked in separate tabs)

0% 0%


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