WOD
 | Thu, Jan 19 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20170119 | Max Weighted Pullup |
CrossFit 20170119(Time, Rx+, Rx2, Rx3) Warmup Strict/weighted Pullups 6-4-2-1-1-2-4-6 (superset 10 L-sit leg lifts & 10 v ups) Power Clean 5-5-3-3-2-2 WOD: 21-15-9 - Power Cleans - Box Jumps 24/20 Rx+ 155/105 Rx 135/95 Rx2 115/75 Rx3 95/65
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Pullups and MUs
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