WOD
 | Tue, Jan 31 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170131(Reps, Rx+, Rx2) Warmup HSPU 5-5-5-5-5 WOD: 8 min AMRAP - Unbroken Strict Press (50 DU's/100 singles whenever broken) 4 min Rest 8 min AMRAP - Unbroken Hang Cleans (30 Air Squats whenever broken) Rx+ 115/75 press, 155/115 cleans Rx 95/55 press, 135/95 cleans Rx2 75/45 press, 115/75 cleans
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