WOD
 | Wed, Feb 1 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170201 | Snatch Max | Clean and Jerk Max |
CrossFit 20170201(Time, Rx+, Rx2) Snatch Warmup Snatch 1-1-1, then 3 attempts at Max Clean & Jerk 1-1-1, then 3 attempts at Max WOD: - 15 Clean & Jerk - 100 Double Unders/200 Singles - 15 Snatch - 100 DU's/200 singles - 15 Clean & Jerk Rx+ 135/95 Rx 115/75 Rx2 95/65
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Snatch
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