WOD
 | Sat, Mar 4 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Oly Class 03042017(No Results Tracked) Warm Up -2-3 minutes rowing -3rds, 8 Squats, 5 Push ups, 5 GHD Sit ups -Thoracic Mobility stretch Strength -Build to a heavy back squat triple Complex '2to1's', power snatch, OHS (3+1+1)x6 Accessory Heavy Sled drags. (50m forward, 50m backward) x4
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