WOD
 | Sun, Mar 5 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Donna |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170305 | On-Ramp Day 1 |
CrossFit 20170305(Time, Rx+, Rx2) Warmup Walk Outs - 110% of 1RM (3x15secs) Box Squat 2-2-2-2-2 WOD: 4 Rounds - 5 Deadlift - 10 Ring Rows - 15 Pushups - 20 Air Squats - 2 Min Rest Rx+ 225/155 & Pullups Rx 185/125 Rx2 155/95
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Onboarding
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