WOD
 | Fri, Mar 3 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CROSSFIT OPEN 17.2 | On-Ramp Day 8 |
CROSSFIT OPEN 17.2(Reps, Rx+, Rx2, Rx3) Crossfit Open 17.2 12 Min AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds Rx+ 2 x 50/35 T2B/MU's Rx 2 x 35/20, T2B/C2B (Masters) Rx2 2 x 35/20, hanging knee raises/pullups (Scaled) Rx3 2 x 20/10, situps/jumping C2B, (Masters Scaled)
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Onboarding
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