WOD
 | Wed, Apr 12 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170412(Time, Rx+) Warmup Dips/Weighted Dips 8-6-4-4-6-8 WOD: - 600m Run - 25 Dips - 25 Wall Balls - 25 Burpees - 25 Situps - 600m Run Rx+ Ring Dips + GHD Situps
|
|
|
