WOD
 | Thu, Apr 13 2017 |  |
| CrossFit Open 15.1 | Clean and Jerk Max | On-Ramp Day 10 |
CrossFit Open 15.1
(Reps, Rx2, Rx3)
CrossFit Open 15.1
9 Min AMRAP
- 15 Toes-2-Bar
- 10 Deadlift 115/75
- 5 Snatch 115/75
Then 6 mins to find 1RM Clean & Jerk
Rx2 - Knees-2-90, 85/55, GTOH allowed
Rx3 - Further scale as needed
| 0% |  | |  | 0% |
| 1st | 64 Rx | Coach E Wed, Feb 17, 2021 | | 2nd | 161 | Coach B Wed, Oct 17, 2018 | | 1st | 120 Rx2 | Perry Wed, Oct 17, 2018 | | 2nd | 117 Rx2 | Joseph S Wed, Oct 17, 2018 | | 3rd | 85 Rx2 | Logan M Wed, Feb 17, 2021 |
| Tim | 105 Rx | | | Joseph T | 92 Rx | | | Stephen M | 116 Rx2 | | | Rene | 109 Rx2 | | | Brooke | 108 Rx2 | | | Jennie | 100 Rx2 | |
|
Clean and Jerk Max
(Weight,  Cleans)
Find Your 1 Rep Max Clean and Jerk Weight
| 100% | | | | 0% |
Planned: Sat,Apr4,2026 Thu,Feb26,2026 Tue,Nov26,2024 Sat,Oct26,2024 Wed,Feb28,2024 Tue,Feb6,2024 Sat,Jan13,2024 Mon,Mar7,2022 Tue,Jan25,2022 Sat,Jan1,2022 Sun,Apr25,2021 Mon,Feb22,2021| 1st | 150 Rx | Nicole B Sat, Jan 31, 2026 | | 2nd | 147 Rx | Coach E Sat, Apr 4, 2026 | | 3rd | 142 Rx | Coach A Sat, Mar 9, 2024 | | 1st | 255 Rx | Joey P Sat, Jan 31, 2026 | | 2nd | 225 Rx | Nick Sat, Apr 4, 2026 | | 3rd | 215 Rx | Coach C Tue, Feb 6, 2024 |
| Joseph T | 230 Rx | | | Tim | 205 Rx | | | Stephen M | 185 Rx | | | Brooke | 95 # Rx | | | Rene | 95 Rx | | | Jennie | 85 Rx | |
|
On-Ramp Day 10
(Reps, Rx+, Onboarding)
Warm-up
Movement Introduction
- GHD Situps
- Shoot Throughs
- Overhead Squat
WOD:
10 Min AMRAP
- 10 OH Squat 45/35
- 15 Sumo Deadlift High Pull 35/18
- 20 Pushups
Rx+ SDHP 53/35 & HR Pushups
| 0% | | | | 0% |
Planned: Tue,Jan14,2020 Tue,Nov12,2019 Thu,Feb28,2019 Thu,Nov1,2018 Tue,May29,2018 Tue,May15,2018 Mon,Mar12,2018 Fri,Feb2,2018 Thu,Dec21,2017 Thu,Nov30,2017 Sun,Nov26,2017 Wed,Nov8,2017| 1st | 155 | Coach B Sun, Feb 26, 2017 | | 1st | 139 | Josh Thu, Feb 28, 2019 | | 2nd | 137 | Perry Sun, Feb 26, 2017 |
| Akiko | 187 Rx | 26# | | Erica | 176 Rx | |
|
