WOD
 | Sat, Apr 15 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Josh |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| On-Ramp Day 11 | Oly class 04152017 |
On-Ramp Day 11(Time,  OnboardingWarm-up Movement Introduction - Battle Ropes - Snatch WOD (Partner Workout*): 3 Rounds each of... - 17 Box Jumps - 3 Pull Ups (or any combination of above for 20 reps, minimum 1 pullup) * One partner works while other holds Med Ball overhead -Rest- 500m Row time trial
Planned: Tue,Nov19,2019 Sun,Mar3,2019 Tue,Dec11,2018 Mon,Nov5,2018 Wed,May30,2018 Sun,May20,2018 Thu,May17,2018 Mon,Mar19,2018 Fri,Mar16,2018 Thu,Feb8,2018 Wed,Feb7,2018 Sat,Dec23,2017
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