WOD
 | Wed, Apr 26 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170426(Time, Rx2, Rx3) Warmup 10 HS Kickups to Lowers HS Pushups 5-5-5-5 Partner WOD: 21-15-9 of Deadlift Box Jumps 24/20 400m Run 21-15-9 of HSPU KBHP 400m Run *one partner works while one partner holds 20/14 Medball overhead. Both partners run together, ball does not need to stay overhead for run. Rx 225/175 & 70/53 KB Rx2 185/135 & 53/35 KB Rx3 135/95
|
|
|
