WOD
 | Tue, Apr 25 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
NANCY(Time, Rx2, Rx3,  The GirlsBENCHMARK WOD 'NANCY': 5 rounds for time Rx: STIMULUS 10:00-18:00 400m run 15 overhead squats (95/65) Rx2 400m run 15 overhead squats (65/45) Rx3 4 rounds for time: 300m run 15 overhead squats (45/35) MODIFICATIONS: -Run, modify to distance can complete in 2:00 or less -Overhead squats, light load, something can complete 10 reps at once or use PVC STIMULUS NOTES*: 10:00-18:00 Light loading and large sets for the overhead squats Fast but consistent pace on the runs
|
|
|
