WOD
 | Thu, Apr 27 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20170427(Time, Rx+, Rx2, Rx3) Warmup Snatch Pull 5-5-5-5-5 Power Snatch 3-3-3 WOD: EMOTM 20 Mins Even: 6 Power Snatch Odd: 20 Double Unders Rx+ 115/75 Rx 95/65 Rx2 75/55 & 10 DU attempts Rx3 45/35 & 50 Singles
|
|
|
