WOD
 | Sun, Apr 30 2017 |  |
| BARBARA | Oly Class 04302017 |
BARBARA
(Time, Rx2, Rx3)
BARBARA
For Time, Five rounds of:
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit-Ups
- 50 Air Squats
Rest three minutes between each round.
Rx2 - 4 rounds
Rx3 - 5 rounds, ring rows, knee pushups
| 0% |  | |  | 0% |
| 1st | 45:49 Rx | Coach E Tue, Jan 11, 2022 | | 2nd | 39:58 Rx2 | Coach B Sun, Apr 30, 2017 | | 1st | 30:42 Rx | Coach J Mon, Jul 27, 2015 | | 2nd | 45:02 Rx | Coach C Mon, Apr 1, 2024 | | 3rd | 48:30 Rx | James H Wed, Aug 18, 2021 |
| Coach J | 33:58 Rx | | | Coach B | 39:58 Rx2 | | | Erica | 26:11 Rx3 | | | Perry | 30:26 Rx3 | | | Simone | 31:49 Rx3 | |
|
Oly Class 04302017
(No Results Tracked)
Warm Up
-Lane Drills
-Partner Shoulder Stretch
Strength
-Back Squat –70%x3, 75%x3, 80%x3, 85%x3
Split Jerk Review
-Dip Review
-Foot work review
-Plate Jerk
Complex
-Power Clean + Split Jerk (1+2) - 6-8 Sets
Accessory
- Snatch Grip Deadlift 5 x 5 @ 110% 1rm
- Partner Leg Throws 30 Seconds x 3 Sets
| 0% | | | | 0% |
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