WOD
 | Sat, May 6 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Oly Class 05062017(No Results Tracked) Warm Up -2-3 Minutes Row/Airdyne - Foam Roller - Dynamic Warm Up Strength -Good Mornings 5x5 Complex -Snatch Pull + Pos. 3 Snatch (1+1) - 6-8 Sets Accessory - Seated Press 5 x 5 - Partner Leg Throws 30 Seconds x 3 Sets
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