WOD
 | Sun, May 7 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170507(Time, Rx+) Warmup Ring Rows 10-10-10 Shoot Through 5-5-5-5-5 Plank 2 Pushup 10-10-10-10-10 MU Transition 3-3-3-3 Partner WOD: 6 rounds (3 each)* - 10 KB Swings 53/35 - 5 Goblet Squats - 200m Run - Arm Ladder 3/2 rungs Rx+ 6/4 rungs & 70/53 *alternating - one partner works while one rests
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