WOD
 | Mon, May 8 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170508 | 2 Min Max Rope Climbs |
CrossFit 20170508(Reps, Rx2) Warmup Deadlift (build) 10-8-6-4-2 Deadlift (maintain) 2-4-6-8-10 HS Walk Progression Rope Climb Progression WOD: - 2 min Max Rope Climbs - 2 min to do 24' KB Lunge* 53/35 - 2 min to do 24' HS Walk Rx2 max Rope Lowers, 35/18 KB Lunge, 6 Wall Walks *KB must be single arm overhead lockout Score = # of Rope Climbs + # of feet completed in KB Lunge + # of feet completed in HS Walk
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Gymnastics
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