WOD
 | Thu, May 18 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170518(Time, Rx+, Rx2) Warmup SDHP w/ Barbell 8-8-6-6-4-4 KB Swings 20, 20, 20 WOD: 4 Rounds - 10 Alternating KB Snatch - 5 KB Thruster (Left Arm) - 5 KB Thruster (Right Arm) - 20 Wall Balls - 2 min rest Rx+ 70/53 and/or 30/20 wall ball Rx 53/35 Rx2 35/18
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