WOD
 | Sat, May 20 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Oly Class 05202017(No Results Tracked) Warm Up 2 Minutes Row/Run/Rope Dynamic Range of Motion Stretches Foam Roller (Athlete's Choice) Complex Tall Snatch + Press in Snatch (1+1) 6-8 Sets Strength Power Snatch EMOTM 14 Minutes 60%x3 , 65%x3 , 70%x3, 75%x3 , 80%x2 Accessory Dips - 4 Sets, 10 Reps Clean Pulls (90%-110% 1RM) - 4 Sets, 3 Reps
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