WOD
 | Sun, May 21 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170521(Reps) Slammo Warmup Partner WOD: 26 Min AMRAP - One partner runs 400m while other partner works on completing reps of Clean & Jerks 135/95, then switch. Then... - One partner runs 400m while other partner works on completing reps of GHD Situps, then switch. Then... - One partner runs 400m while other partner works on completing reps of Double Unders*, then switch. Then... - One partner runs 400m while other partner works on completing reps of Burpees, then switch. If all of above is completed in under 26 minutes then start again with Clean & Jerks *10 Double Unders = 1 rep Rx2 115/75 Rx3 95/65
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