WOD
 | Mon, May 22 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170522(Time) Movement Warmup 30 sec on/30 sec off (4 rounds each) - Battle Ropes - Shoot Throughs - Wall Balls - GHD Situps - Fat Bar Push Press - Airdyne Bike WOD: (for time) - 21 Fat Bar Thrusters 75/45 - 400m Run
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