WOD
 | Tue, May 23 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170523(Reps, Rx+, Rx2) Warmup Back Squat 5-5 (w/ 3 sec pause) 4-4-4-2-2-2 superset with 5 Max Height Box Jumps HSPU 5-5-5 WOD: 5 Min AMRAP - 5 HSPU - 10 Goblet Squats Rx+ 70/53 Rx 53/35 Rx2 HS Kickups, 35/18
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