WOD
 | Wed, May 24 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20170524 | Power Clean Max |
CrossFit 20170524(Time, Rx+, Rx2, Rx3) Front Rack Mobility Power Clean 5-5-2-2-2-2-2-Max WOD: - 10 Power Clean - 9 Toes-2-Bar - 8 Power Clean - 7 Toes-2-Bar - 6 Power Clean - 5 Toes-2-Bar - 4 Power Clean - 3 Toes-2-Bar - 2 Power Clean - 1 Toes-2-Bar *3 burpees if you break a set Rx+ 165/105 & 5 burpees Rx 125/85 Rx2 95/65 Rx3 75/55 & 1 burpee
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Cleans
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