WOD
 | Mon, Jun 5 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170605(Time, Rx2, Rx3) Warmup 3 rounds of 10 Ring Pushups & 5 HSPU's WOD: - 50 GHD Situps - 40 Back Squat Jumps 75/55 - 30 Toes-2-Bar - 20 Box Jumps 30/24 - 100m Farmers Carry 53/35 - 5 Rope Climbs Rx2: Scale any 2 movements Rx3: Scale 3 or more movements
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