WOD

Sun, Jun 4 2017

Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
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Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)
CrossFit 20170604Clean and Jerk Max

CrossFit 20170604


(Time)
Warmup

Clean 5-5-3
Jerks 5-5-3
10 mins to find C&J 1RM

WOD: EMOTM (5 mins/round)
- Round 1: 6 Clean & Jerks (50-55% 1RM)
              - 3 min Rest -
- Round 2: 3 Clean & Jerks (75-80% of 1RM)

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775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)