WOD

Tue, Jun 13 2017

Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)

CrossFit 20170613


(Time)
Warmup

OH Squat 5-5-5-5
Snatch Balance 3-3-3-3
High Hang Squat Snatch 2-2-2-2-2

WOD: 21-15-9
- Wall Balls 20/14
- box Jumps 24/20

0% 0%

1st4:15 RxCoach J Tue, Jun 13, 2017

Coach J4:15 Rx
Jacqueline4:34 Rx
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