WOD

Mon, Jun 12 2017

Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Most Recent Benchmark:
Max Height Box Jump on Mar 12, 2026 (1 day ago)
CrossFit 20170612On-Ramp Day 1

CrossFit 20170612


(Time)
Warmup

Split Jerk Footwork

2 Clean + 1 Jerk 3-3-3-3-3

Partner WOD: 3 rounds each
- 15 Clean & Jerk @ 50-55%1rm
- 15 Bar Facing Burpees

0% 0%

1st15:24 RxJoey P Mon, Jun 12, 2017
Coach J Mon, Jun 12, 2017

Coach J15:24 Rx
85#
Alden15:24 Rx
65#
Joey P15:24 Rx
85#
Jennie15:47 Rx
55#
Wayne17:40 Rx
115#
Nino17:40 Rx
75#
Anthony A19:15 Rx
95#
Wendy19:15 Rx
55#
Rene21:50 Rx
55#
Erica21:50 Rx
45#
Stephen M21:50 Rx
95#
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