WOD
 | Wed, Jun 14 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170614 | On-Ramp Day 2 |
CrossFit 20170614(Check In) Warmup HSPU Progressions 5-5-5-5-5 - Frog Stand - Kickups - Kipping HSPU - Free Standing HSPU WOD: 5 Rounds - 50m Sled Sprints - 2 min Rest Cool Down: 600m Jog
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Onboarding
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