WOD
 | Sat, Jul 1 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Oly Class 07012017(No Results Tracked) Warmup - row or ride 2-3 mins - PVC dislocates x10 - Skin the cats 5-10 Strength - Snatch High Pull 5x5 - Snatch Grip Pendlay Rows 3x10 Complex - three positions (pockets, above knee, below) - Cleans (knees bent, half squat, full squat) Access-swolly - 15 DB Curls (each arm) - regular, reverse, across body, hammer - Tricep Band Push Downs x100 - Front Rack Walkout 120% ME x 3
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