WOD
 | Fri, Jun 30 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
 | Happy Birthday: Perry |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170630 | On-Ramp Day 1 | On-Ramp Day 9 |
CrossFit 20170630(Reps) Warmup Snatch: work up to 85% of 1RM 5, 5, 3, 3 10 min EMOTM 1 rep snatch @ 85% HSPU practice WOD: 9 Min AMRAP - 9 KB swings (53/35) - 9 burpees - 9 KB swings - 9 HSPU's
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Onboarding
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