WOD
 | Sun, Jul 2 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170702 | On-Ramp Day 4 |
CrossFit 20170702(Time, Rx+, Rx2, Rx3) Warmup 5, 4, 3, 2, 1 strict chest to bar (or 10, 8, 6, 4, 2 pullups) Superset w/ 20 air squats WOD: 7 Rounds - 10 Front Squats - 10 Push Jerks Rx+ 95/65 Rx 75/55 Rx2 65/45 Rx3 45/35
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Onboarding
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