WOD
 | Sat, Jul 8 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| Oly Class 07082017 | Other Results |
Oly Class 07082017(No Results Tracked) Warmup - PVC Passthrough 1x10 - Wall Squat 3x10 - Jumps across gym 3x10 - PVC Shoulder Stretch Strength - Front Squat - 10x65%, 8x70%, 5x75% - 3x80%, 2x85%, 1, 1, 1 x 90%+ - Snatch Balance 6x3 Complex - 3 Slow Snatch + 1 Squat Snatch - 3 Rounds Accessory - 3 rounds of 15 DB Front Delt Raises, 15 DB Side Delt Raises, 15 DB bent over Rear Delt Raises - Overhead Dicks Press 4x12 - Ab Rollouts 3x10
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