WOD
 | Sun, Jul 9 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170709 | On-Ramp Day 6 |
CrossFit 20170709(Time, Rx+, Rx2) Warmup Deck of Cards: - Spades: KB Push Press - Hearts: KB SDHP - Diamonds: Box Jumps 24/20 - Clubs: Russian Twist - Joker: 30 Cal Row *the rep count is doubled on a consecutive draw of the same number card (e.g. if a 7 is drawn twice in a row then the second set of reps will be 14) Rx+ 70/53, 20/10 Russian Twists Rx 53/35, 10/5 Russian Twists Rx2 35/18
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Onboarding
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