WOD
 | Sat, Jul 15 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
Oly Class 07152017(No Results Tracked) Warm up - PVC passthrough 3x10 - Pushup 3x10 - Front Rack Stretch 4x30 sec Technique - Foot Work - Jerk Balances - Clean & Jerk 1-1-1 Strength - Push Press 3x12 - Jerk Dips 3x3 Accessory - Face Pulls x100 - Curls 3x7 - 5 Min Cumulative Plank
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